Cycling has become rather popular as both a weekend activity and as a sport all over the world in recent years. Increased coverage of premier events such as the Tour de France have perhaps resulted in this explosion of popularity. Whatever the reason, there are now more people than ever before taking up the cycling jersey and hopping on the bike.
Of course, the appeal of cycling is that it does not have to be done in a competitive context. Indeed, no one needs to feel pressure to become a professional or even to train as any athlete would, amateur or professional. Cycling is an activity that can be enjoyed by individuals and by entire families at any time. Weekends are a fantastic time for cycling because they mean that everyone can go out and experience the great outdoors while also getting some exercise.
The Health Benefits of Cycling
People have started to recognise how important regular exercise is to their overall health. Statistics show that a growing percentage of society is suffering from weight-related diseases, and that the number of people who are considered morbidly obese is rising. Cycling may not be able to place a tax on junk food on the supermarket shelves, but it can sure make a positive impact on people’s health. Consider the following benefits:
- Sunlight: Even though it is always wise to slap on some good quality sunscreen when you are going out into the sun, medical experts have also warned us that vitamin D levels are at all-time lows in society. The sun is one of the few pure sources of this important vitamin, and going for a ride on the weekend results in greater levels of sunlight hitting the skin.
- Fitness: Cycling is great because the exercise is scalable to your current fitness level. If you are just starting out and do not have high levels of fitness, it may be wiser to remain in a lower gear and travel on flat roads. On the other hand, if you’re already pretty fit and want to push yourself, cycling can certainly be a real physical challenge.
- Stimulation: Apart from the physical stimulation and exercise you will receive, cycling is also a great experience for the mind. Physical exercise helps to relieve tension, stress, anxiety, and depression. The mental and emotional stimulation of experiencing the outside world also helps to energise and recharge one’s batteries.
Getting the Right Gear
If you’re just starting out in the world of cycling, you’ve probably seen many people wearing official looking cycling jerseys and other gear. Clothing such as this is certainly ideal for any cyclist of any level, but it is also an activity that can be enjoyed without all of the paraphernalia that people invest in.
Once you have the bike, it is a good idea to buy a water bottle and an affordable cycling jersey. It doesn’t have to be the most expensive brand. If you do decide to get serious about it, then there is a whole world of other products to explore.